Nutrition

Hi, I’m Kristin! I’m a mother of four living in Michigan. One of my favorite things to do is experiment with cooking sugar-free and keto recipes that not only work but also taste delicious. I believe that meals should never be about eating just because you are hungry — every breakfast, lunch, and dinner should…

We all need a pick-me-up sometimes. Long hours at a desk can sap your energy even after getting a full night’s sleep. While energy drinks may be convenient, they’re also filled with tons of sugar and artificial flavors that can pose health risks. Switching from energy drinks can be tough, especially if you’ve gotten used…